All your healing starts with you, but that doesn't mean you heal alone. Be held while you do the work XX Ātahu

More Recommended Reading/Teachers

Below is a list of valuable teachings and teachers. You may not resonate with them all on a personal level, we sure don’t, but each bring something unique to the healing table. These teachers and teachings cover a wide subsection of belief, culture and perceptions, offering a unique lens across a multitude of subjects. For us, this is not about saying ‘this is the path for you’. It’s more us saying ‘we walked a long road and consumed a lot of teachings on the way to get here and we are still walking, we honour the lessons we’ve learned, even the ones we don’t keep whole cloth.’ But recognition for where you’ve been is always good practice, and we never want to gatekeep access in this work. As with everything, take what resonates, what aligns, and leave the rest. X

Neville Goddard

Neville Goddard- Entire collection. Neville Goddard teaches the awareness that all of your reality is created by your own consciousness, and you therefore shift your reality by shifting your consciousness, attention and beliefs. Quite heavily steeped in biblical reinterpretations that can be heavy for some, but golden for those who can see the bigger teachings behind the analogies. Everyone is just mirroring a part of you and when you realise full control is always within you and never external to you or by chance, you’ll have all the keys to change your world!

Byron Katie

Byron Katie- Loving What Is. Any of Byron Katies work is worth exploring, but Loving what is happens to be a real masterpiece. As the title suggests, it will help you make peace with any situation you are in with some very simple questions posed internally. It teaches you to explore your thinking, back to peace. Do not mistake the simplicity of these tools for a lack of power, apply these tools and you will absolutely change your life for the better. Audio highly recommended.

Colin Tipping

Colin Tipping- Radical Forgiveness. Radical Forgiveness is a beautiful awareness and healing tool that can change your life, your relationships and your entire path moving forward. It helps you to understand why certain patterns and cycles play out in our lives and how to disrupt and end them through the power of awareness and forgiveness. A simple but very shifting book.

Michael Singer

Michael Singer– The Untethered Soul. A beautiful exploration into the thinking mind, what it is and how to disengage with difficult thoughts. A reminder that thoughts create our suffering and true peace is found in becoming the observer not the believer of our thinking. A powerful and transformative teaching.

Dr. Carl Jung

Dr. Carl Jung- was a Swiss psychiatrist and psychotherapist-and author of over 20 books. He has many insights and teachings to offer in the areas of archetypes, shadow work, personal and collective unconscious, ego and individuation. His body of work is not all suited for beginners, nor the faint of heart, but some deep awarenesses and profound teachings can be found within his penmanship.

Dr. Joe Dispenza

Dr Joe Dispenza- Breaking the Habit of Being yourself, Becoming Supernatural, You are the placebo. Dispenza teaches meditations centred around healing, using a lot of ancient style teachings repackaged into modern language and through the lens of science. You gain an awareness of not only how to heal, shift, manifest…but what is happening in the body and why. You get the science alongside the spirit. I’m not a personal fan of this teacher, but I do have love and reverence for the teachings he delivers.

Dr. Brene Brown

Dr. Brene Brown– Brene brown does a beautiful job discussing emotions, shame and vulnerability. She uses language in a way that creates empowerment and teaches the importance of understanding and being able to clarify your emotions. She has many books in this space and she is worth checking out if you would like to understand your feelings a little more and to build some courage in the spaces of shame and vulnerability.

Jose Silva

Jose Silva- The Silva Method. A wonderful, and fascinating book that is both a self help and meditation program designed to teach you how to shift your brain waves state to access deep levels of relaxation, healing, problem solving and to boost your intuitive powers.

Ram Das

Ram Dass– responsible for one of my favourite ever quotes “We are all just walking each other home”. Ram Dass, who was originally known as Dr. Richard Alpert in his Harvard days, was a spiritual teacher, guru of modern yoga, psychologist and writer. He was well versed in the areas of psychology, psychedelic therapy and consciousness. His teachings centre around being present, recognising your spiritual self and acting with unconditional love and service.

Dolores Cannon

Dolores Cannon- Author of many spiritual books, historian and founder of QHHT, Dolores Cannon has much to offer in the way of exploring what else the universe might hold. She developed a form of Past life regression hypnotherapy in the 1950’s and noticed a trend of clients in trance state, all repeating back the same information about the universe…she subsequently used this information to author many publications.

Dr. Michael Newton

Dr. Michael Newton– Journey of Souls/Destiny of Souls. Similarly, Newton, also a hypnotherapist but with no spiritual or religious convictions, who also pioneered a type of hypnosis called Between Life Regressions and subsequently reshaped his entire belief systems around the information that consistently came through under trance. These books are those hypnosis cases and the information that collated and collaborated over thousands of case studies. He discusses so many aspects of why we are here, how those who have passed communicate with us and what it is we do between each life. A fascinating, curious and mind expanding read.

Napoleon Hill

Napoleon Hill– Think and grow Rich. An American self help author and notorious conman and yet still, this book ranks as a best seller after all of these years. Similar to Neville Goddard in awareness, the premise is that all wealth and achievement begin as a clear and focused mental intent which can be hardened into physical reality through focused thought, faith and persistence.

Dr. David R Hawkins

Dr. David R Hawkins- Letting Go, The Pathway to Surrender. This book offers a practical and simple method of surrender that is fast AND effective. He encourages surrendering emotional blockages and negative feelings by first fully feeling them in the body without resistance., helping to actual release the stuck emotions and supressed energy, rather than trying to analyse them with your mind or will to change the situation at present.

Eckhart Tolle

Eckhart Tolle- a German spiritual teacher and author who teaches (mostly through Power of Now and New Earth) that true peace and freedom come from being fully present in the moment you are in and no where else. He invites you to step out of the stream of constant thinking and internal chatter and to immerse yourself completely in only the moment you are in.

Dr. Joseph Murphy

Dr. Joseph Murphy– The Power of your subconscious mind. Very similar techniques to Neville Goddard with some slightly different and less biblical lenses. Using a mix of relaxation, repetition, visualisation and gratitude, he teaches you how to impress upon your subconscious mind your desires, which then works to manifest them into your reality.

Marissa Peer

Marissa Peer– Most well known for her Rapid Transformational Therapy, Marissa Peer focuses on healing and rewiring the subconscious through hypnotherapy techniques and audios.

Paramahansa Yogananda

Paramahansa Yogananda-Autobiography of a Yogi. A beautiful book exactly as the name suggests. It recounts Yoganands life, his search for his Guru, and his teachings on Kriya Yoga. This book is powerful and equally revered in both eastern and western circles.

Dr. Bradley Nelson

Dr. Bradley Nelson-The Emotion Code. Bradley Nelson was a chiropractor who discovered the connection between cellular memory and trapped emotions. When energy becomes trapped, it can cause physical pain and emotional distress and his process involves using muscle testing (applied kinesiology) to ask questions of the subconscious and sweep a magnet down the back (the governing meridian) to release trapped emotions.

Dr. Bessel Van Der Kolk

Dr. Bessel van der Kolk– The body keeps the score. The premise of this book is that psychological traumas leaves deep imprints on the body, both physically and neurologically and this can only be addressed in tandem and never with just talk therapy alone. Rewiring utilises physical and somatic approaches such as yoga, emdr, and breathwork to help the body feel safe and reprogram its automatic responses.

Dr. Anodea Judith

Dr. Anodea Judith- Eastern Body. Western Mind. A book that merges western psychology and science with spirituality and somatics, this book weaves them all into a modern interpretation of our chakra system, creating a roadmap to personal healing and human development.

Dr. Carolyn Elliott

Dr. Carolyn Elliott– Existential Kink. Like the title suggests this book delves into sexuality and shadow, but it also explores a concept much deeper. IT details how, if we examine closely, we are always getting exactly what we want…but from which part of ourself did we deliver, the superconscious, conscious mind, subconscious or unconscious self. Learning to tune into these parts will have you manifesting more clearly and knowing yourself more thoroughly.

James Redfield

James Redfield- The Celestine Prophecy. This book operates as a fictional narrative but underlying and echoing many of the same new age principles covered by other authors. It presents a roadmap for human awakening through nine foundational insights and centres around energy dynamics and the evolution of consciousness.

Dr. Helen Schucman

Dr. Helen Schucman- A Course in Miracles. A channelled teaching with the underlying premise being the greatest miracle is the act of gaining full awareness of loves presence.

Esther Hicks

Esther Hicks- Ask and it is given. Another book from channelled teachings helping people to manifest and also move along the emotional scale to come into greater vibration of what they seek to experience